Start Your Protection Abilities With Powerful Techniques Designed To Equip Females And Improve Individual Necessary Self-Defense Skills Every Woman Must Find Out
Material Written By-Rivas BreumMaster standard protection techniques like easy actions and border setting. Concentrate on striking at risk locations with palm strikes, strikes, elbow joints, and knee strikes. Method blocks and defense versus grabs to enhance reflexes. Improve ground protection by understanding guard position and leaves like the elb